Weigh In record (no journal entry) for 16 March 2024
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61.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.20g | Prot: 101.06g | Carbs: 169.47g.
Breakfast: Tahu Goreng, Kanzler Singles Keju, Ultra Milk Susu UHT Rasa Coklat, VECTORLABS Master Whey. Dinner: Wortel Dimasak, Mentimun (Kupas), Gohyong, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Koepoe Koepoe Selasih, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Indomie Mi Goreng, SuperIndo Kerupuk Koin Pedas, VECTORLABS Master Whey Choco Amaretto, Gula Pasir, Kalbe Hydro Coco Original, Kelapa. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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