Weigh In record (no journal entry) for 16 March 2024
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 57.14g | Prot: 42.30g | Carbs: 126.74g.
Lunch: Sucuk, Omlet Yumurta veya Peynirli Karışık Yumurta, Bisto Geleneksel Lavaş. Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), McDonald's Fustea Limon, Untad Hamburger Ekmeği, Patates Kızartması. Snacks/Other: Züber Noutos Kajun Baharatlı. more...
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Losing 2.1 kg a Week
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aysekanattt's Weight History
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