Weigh In record (no journal entry) for 27 October 2009
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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1172 kcal
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Fat: 30.38g | Prot: 97.80g | Carbs: 128.20g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: tomato, lettuce, Tuna in Water (Canned), hellmans light mayo. Dinner: Baked Beans in Tomato Sauce, Cinnamon Breakfast Muffin, fish tesco, beetroot soup. Snacks/Other: apple, pear. more...
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steady weight
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flaxseed's Weight History
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