|
Alles hat seine Zeit....
|
79 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 106.92g | Prot: 97.90g | Carbs: 209.74g.
Breakfast: Rama Culinesse, Rührei, Gut & Günstig Vollkorn Toast, REWE Banane, Aldi Haferflocken, Milch 1,5%, Ja! Gold Löslicher Kaffee, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Sonnenblumenöl, REWE Romana Salatherzen, Knorr Soße zu Braten, Metzgerfrisch Rinderhackfleisch, Nudeln (Gekocht). Dinner: Ja! Mozzarella Sticks, Aldi Mehrkornbrötchen, Little Lunch Thai Curry. Snacks/Other: Kaba Kakaopulver , Milch 1,5%, Gut & Günstig Nusskern Mischung. more...
|
|
1980 kcal
|
Exercise:
Ironing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|