Weigh In record (no journal entry) for 16 March 2024
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 34.40g | Prot: 172.39g | Carbs: 151.97g.
Breakfast: Fage Yogurt Greco Total 0% , Molino Rossetto Farina di Avena, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo, Melinda Mela. Lunch: Sades Lupini Sottovuoto , Verso Natura Conad Farro Soffiato Biologico, Ice Class Gamberi, Zucchine. Dinner: Cavolini di Bruxelles, Funghi Champignon, Petto di Pollo. Snacks/Other: Crownfield Tiger Crunch, Fage Yogurt Greco Total 0%, Lidl Protein Chips, Biotech USA Zero Bar, Alesto Mix di Frutta a Guscio, Milk Pro Complete Vaniglia. more...
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Losing 3.5 kg a Week
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