Weigh In record (no journal entry) for 16 March 2024
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 59.92g | Prot: 77.69g | Carbs: 181.95g.
Breakfast: Grape Tomatoes, Biedronka Mix Sałat z Roszponką, Biedronka Papryka Czerwona, Gouda or Edam Cheese, Turkey Ham, Black Bread, Boiled Egg. Lunch: Biedronka Seler Naciowy, Banana, Kiwi Fruit, Apple, Carrots . Dinner: Auchan Hazelnuts, Broccoli , Swojska Chata Pierogi Ruskie. Snacks/Other: Orange, Banana, Lactose Reduced 2% Fat Milk, Biedronka Łosoś, Auchan Twarog Półtłusty, Whole Wheat Bread. more...
|
|
2243 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Circuit Training - 3 hours and 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladydown1's Weight History
|