Weigh In record (no journal entry) for 16 March 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 97.43g | Prot: 62.25g | Carbs: 115.24g.
Breakfast: Brunch Blütenhonig, Popp Fleischsalat, Gekochtes Ei, Rügenwalder Mühle Feine Teewurst, Harry Eiweiss Sandwich. Lunch: Homann Feiner Nudelsalat mit Schinkenwurst & Ei, Hela Curry Gewürz Ketchup Delikat, REWE Wiener Würstchen. Dinner: Grandiso High Protein Grießpudding Zimt. Snacks/Other: Pflaumen, Karina Feine Kaffee Sahne Schokolade, Kinder Riegel (12,5g). more...
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Losing 0.9 kg a Week
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