Weigh In record (no journal entry) for 16 March 2024
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62.4 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 68.62g | Prot: 72.01g | Carbs: 140.74g.
Breakfast: Vita D'or Boter, De Ruijter Gestampte Muisjes, Koffie met Melk, Volkoren Brood. Lunch: Gerookte Zalm, Cottage Cheese, Wasa Vezelrijk Cracker, Olijfolie. Dinner: Chocoladetaart (met Chocolade Glazuur), Wagamama Yaki Soba. Snacks/Other: Koffie Latte, Ovomaltine Ovomaltine, Agave Siroop, Pindakaas, Banaan. more...
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Losing 1.8 kg a Week
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