Weigh In record (no journal entry) for 16 March 2024
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73.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.17g | Prot: 44.13g | Carbs: 159.53g.
Breakfast: Fitline Basic, DM Bio Leinöl Kaltgepresst, Edeka Himbeeren, Lidl Heidelbeeren, Alpro Hafer + Natur , Thise Bio-Skyr Natur , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Milfina Butter , Gut & Günstig Sonnenblumenöl, Ei, Kartoffeln, Möhren. Dinner: Rügenwalder Mühle Geflügelleberwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.5 kg a Week
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Karin-Ellen's Weight History
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