Weigh In record (no journal entry) for 16 March 2024
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 143.18g | Prot: 114.42g | Carbs: 375.02g.
Breakfast: Gut & Günstig Salami Sticks, Herta Finesse Schinken Gegart, Lindenhof Gouda, Zitrone, Obstsalat, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mars Mars Minis , Kinder Riegel (21g), Mon Chéri Mon Chéri, Banane. Dinner: Rindfleisch Curry, Reis (Gekocht). Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2411 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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