Weigh In record (no journal entry) for 04 June 2015
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88.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.21g | Prot: 53.29g | Carbs: 187.32g.
Breakfast: Nutella Nutella, Beyaz Peynir, Şekersiz Çay, Salatalık (Kabuklu). Lunch: Yeşil Mercimek Yemeği, Bulgur Pilavı, Çoban Salatası, İzmir Köfte. Dinner: Yoğurt, Çoban Salatası, Şehriye Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Ülker Hanımeller, Beypazarı Maden Suyu, Poğaça. more...
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Losing 2.1 kg a Week
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koskuraa's Weight History
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