Weigh In record (no journal entry) for 16 March 2024
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 36.17g | Prot: 49.51g | Carbs: 152.52g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Nimm's Leicht Leichte Butter, Marmelade. Lunch: Mischgemüse, Salzkartoffeln, Wiener Schnitzel. Dinner: Rothaus Tannenzäpfle, Wiener Schnitzel. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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