Weigh In record (no journal entry) for 16 March 2024
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.27g | Prot: 92.19g | Carbs: 192.40g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Milk Protein Yogurt Magro Bianco Naturale, Mela, Mela. more...
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Gaining 0.2 kg a Week
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