Weigh In record (no journal entry) for 16 March 2024
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84.8 kg
Lost so far: 90.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.70g | Prot: 148.20g | Carbs: 86.72g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Snacks/Other: Wiesenhof Geflügel Bacon, XOX Schweinekrusten, Satori Chili Rice Cracker, Krini Schwarze Oliven ohne Stein, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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