calli callmund's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

94.3 kg Lost so far: 4.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

2735 kcal

Fat: 31.05g | Prot: 116.87g | Carbs: 214.70g. Breakfast: Roastbeef, Weizenbrötchen. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Reis (Gekocht). Dinner: Obstler, Beck's Bier (500ml), Salzkartoffeln, Metzger Rinderbraten Mager. Snacks/Other: Alkoholfreies Bier. more...

2792 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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calli callmund's Journal, 16 Mar 24

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calli callmund's Weight History