Weigh In record (no journal entry) for 16 March 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4197 kcal
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Fat: 169.96g | Prot: 198.21g | Carbs: 442.97g.
Breakfast: Food For Future Veganes Cordon Bleu, Karotten. Lunch: Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Soja-Schnetzel, Ananas Stücke, Hokkaido Kürbis, Blumenkohl, Alnatura Sesam Ungeschält, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Soja-Schnetzel, Ananas Stücke, Hokkaido Kürbis, Blumenkohl. Dinner: Prozis Peanut Butter Smooth, REWE Birne Abate Fetel, Heidelbeeren (Ungesüßt, Gefroren), Aldi Nord Bauernvesper, Leinöl, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 2.8 kg a Week
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