Weigh In record (no journal entry) for 16 March 2024
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 55.21g | Prot: 165.97g | Carbs: 305.89g.
Breakfast: Lindt Cioccolato Fondente 90%, Bulk Powders Pure Whey Protein, Oro Saiwa Biscotti. Lunch: Grande Impero Pane Integrale Nostalgia, Salmone Fresco. Dinner: Conad Petto di Pollo Arrosto, Pizza Margherita. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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