Weigh In record (no journal entry) for 16 March 2024
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 105.78g | Prot: 91.51g | Carbs: 15.66g.
Lunch: Käsekrainer. Dinner: Cocktailtomaten, Schafskäse, Gekochtes Ei, BBQ Karree Steak, Frifrench French Raffinesse, Grüner Blattsalat. Snacks/Other: Choceur Kaffee Sahne. more...
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Losing 1.4 kg a Week
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