Weigh In record (no journal entry) for 04 June 2015
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 63.00g | Prot: 71.75g | Carbs: 257.08g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Guinness Guinness, Bofrost Pizza Con Rucola E Pollo. Dinner: Gemüsepfanne, Kartoffeln. Snacks/Other: Speiseeis. more...
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Gaining 2.3 kg a Week
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