Weigh In record (no journal entry) for 16 March 2024
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 19.61g | Prot: 51.94g | Carbs: 172.08g.
Breakfast: セブンイレブン 紅鮭の塩焼, ご飯. Lunch: チョコチップクッキー, 明治屋 コーヒーマシュマロ. Snacks/Other: もずく, レタス, 鶏胸肉(皮なし). more...
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Gaining 2.8 kg a Week
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yuki0928's Weight History
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