Weigh In record (no journal entry) for 16 March 2024
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93.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.92g | Prot: 71.49g | Carbs: 74.95g.
Breakfast: Чай с Молоком, Домашенька Творог 5%, Сметана 20%, Яичница, Овсяная Каша на Молоке. Lunch: Капуста, Свинина без Жира, Гречка Отварная, ВИК Холодец Говяжий. Snacks/Other: Салат с Тунцом и Овощами, Апельсин. more...
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Gaining 0.7 kg a Week
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