Weigh In record (no journal entry) for 16 March 2024
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 15.24g | Prot: 72.70g | Carbs: 169.73g.
Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Tart, Rengginang. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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