Weigh In record (no journal entry) for 04 June 2015
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72 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.12g | Prot: 165.58g | Carbs: 73.27g.
Breakfast: SALVADO DE AVENA, salvado de trigo, CLARA DE HUEVO, Queso Crema Ligero, Hacendado Leche Desnatada sin Lactosa, El Granero Copos de Avena Integrales, Café Espresso, Hacendado Atún Claro al Natural, Huevo. Lunch: Yelli Frut Gelatina sin Azúcar, Salmón al Horno o a la Parrilla. Snacks/Other: Dieta Dukan Galletas Dukan Bañadas en Chocolate, Café Espresso, Dieta Dukan Barritas Salvado de Avena Extra Chocolate. more...
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2283 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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