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bellsecrets
Journal
11 Mar 24
bellsecrets's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
83.6 kg
Lost so far:
1.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1410 kcal
Fat: 83.19g | Prot: 62.07g | Carbs: 108.26g.
Breakfast:
Manteiga (com Sal), Vale do Sol Pão de Forma Tradicional, Ovo, Banha de Porco .
Lunch:
Carioca Feijão Cozido, Costela Bovina Assada, Arroz Branco (Cozido).
Snacks/Other:
Manteiga (com Sal), Baldini Bisnaguinha , Banana Prata, Abacate.
more...
2577 kcal
Exercise:
Treino de quadríceps e caminhada - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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bellsecrets's Weight History
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