Weigh In record (no journal entry) for 15 March 2024
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.43g | Prot: 39.93g | Carbs: 200.79g.
Breakfast: Biedronka Papryka Czerwona, Turkey Ham, Toasted Whole Wheat Bread. Lunch: Biedronka Mix Sałat z Roszponką, Biedronka Papryka Czerwona, Creamfields Serek Kanapkowy Naturalny, Whole Wheat Bread, Biedronka Marchewka. Dinner: Auchan Cashew Nuts, Date, Freshona Buraczki Zasmażane, Potatoes (Flesh, with Salt, Boiled) , Lisner Szybka Rybka Filet z Mintaja w Chrupiącej Panierce . Snacks/Other: Akardo Orzeszki Ziemne w Skorupce, Kiwi Fruit, Orange, Banana, Apple, Tarczyński Parówki z Szynki, Biedronka Papryka Czerwona, Whole Wheat Bread. more...
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steady weight
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ladydown1's Weight History
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