SEVILAHMEDOVA's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

989 kcal

Fat: 41.85g | Prot: 85.37g | Carbs: 67.61g. Breakfast: Coffee. Lunch: Delallo Greek Feta Salad, Fried Egg without Fat. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Multigrain Bread, Mixed Salad Greens, Tomatoes, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Stride Sugarfree Spearmint Gum. more...

1848 kcal

Exercise: Aerobics - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SEVILAHMEDOVA's Journal, 04 Jun 15

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SEVILAHMEDOVA's Weight History