Weigh In record (no journal entry) for 14 March 2024
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 78.31g | Prot: 140.99g | Carbs: 123.21g.
Breakfast: Rozijnen, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Melkan Smeerkaas 20+ Naturel, Hoogvliet Kipfilet Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Jumbo Chinese Roerbakgroenten, Bio+ Rundergehakt, Knorr Beef Shanghai. Snacks/Other: Tasty Basics Crackers Meerzaden, Jumbo Granola, Melkan Kaas Belegen 30+, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.2 kg a Week
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SnelleEll72's Weight History
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