Weigh In record (no journal entry) for 15 March 2024
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76.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.53g | Prot: 76.72g | Carbs: 115.81g.
Breakfast: Pão Francês, Azeite de Oliva, Ovo, Maçãs Gala. Lunch: Maçãs Gala, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino Cozido, Abóbora Cabotia, Bordon Feijão Carioca Cozido e Temperado. Dinner: Parmalat Leite Desnatado, Dux Whey Protein Concentrado Cappuccino, Repolho Verde, Coca-Cola Refrigerante Zero, Ovo, Pão Francês. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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grazielesanta's Weight History
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