Laís da Hora's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

74.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

898 kcal

Fat: 43.40g | Prot: 92.87g | Carbs: 30.22g. Breakfast: Ovo, Banana da Terra, Limiar Pão de Forma Milho e Cenoura, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

2844 kcal

Exercise: Bike Machine (Cycling) - 54 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 Mar 24

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Laís da Hora's Weight History