Weigh In record (no journal entry) for 15 March 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.23g | Prot: 49.42g | Carbs: 183.89g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Frittelle di Riso, Clementine, Carciofi, Pane Bianco, Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: Frittelle di Riso, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente, Mandorle. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Standing - 20 minutes, Sitting - 2 hours and 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 1 hour and 33 minutes, Reading - 1 hour, Cooking - 3 hours. more...
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Losing 7.7 kg a Week
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