fatdarcy's Journal, 15 Mar 24

Not supper well during March Storm although I tried hard to eat fruit while driving and not candy bars; did well driving to DC, less well coming back
110.3 kg Lost so far: 0 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:
2039 kcal Fat: 72.17g | Prot: 88.04g | Carbs: 265.21g.   Breakfast: Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bagel, Oranges, Clementines, Smoked Salmon, Bagel. Dinner: Domino's Pizza Cali Chicken Bacon Ranch Pizza - Hand Tossed - Medium, Honeydew Melons, Olive Garden Italian Dressing, Mixed Salad Greens. more...
3906 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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fatdarcy's Weight History


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