Weigh In record (no journal entry) for 15 March 2024
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72.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 93.93g | Prot: 106.78g | Carbs: 59.18g.
Breakfast: Сухие Жареные Орехи Кешью, Кофе, Домик в деревне Сливки 20%, Котлеты ПП. Lunch: Котлеты ПП, Гречка Отварная. Dinner: Котлеты ПП. more...
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Losing 4.2 kg a Week
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