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Weekly average goal: 88.3
Weekly new habit implementation: smaller portions or stop eating when satisfied.
When you grow up in a post-scarcity environment and hear over and over how its a sin to leave food uneaten, stopping eating is an habit not learned. Time to learn it.
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.37g | Prot: 33.54g | Carbs: 33.31g.
Lunch: Poke Bowl. more...
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Gaining 2.1 kg a Week
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