Weigh In record (no journal entry) for 13 March 2024
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 25.24g | Prot: 88.17g | Carbs: 168.62g.
Breakfast: Consilia Cacao Amaro in Polvere, Prozis Protein Vegetable Chocolate Chip, 4+ Nutrition Oat+ Cocco. Lunch: Frosta Merluzzo Sudafricano, Ortomio Orzo Perlato. Dinner: Conad Cioccolato Fondente Extra 50% Cacao, Conad Cioccolato Fondente Extra 50% Cacao, Prozis Protein Vegetable Chocolate Chip, Milkeria Yogurt Greco 0%, Melinda Mela, Ortomio Ceci al Naturale. Snacks/Other: Tre Mulini Freselle, EuroCompany Mais Tostato, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), My Bio Minigallette di Mais al Rosmarino. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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