Weigh In record (no journal entry) for 15 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.07g | Prot: 78.22g | Carbs: 152.73g.
Breakfast: Quaker Gluten Free Oatmeal, Quaker Rice Cakes - Lightly Salted, Банан, Columbus Seasoned Roast Beef. Lunch: Тунец, Giant Eagle Cherry Tomatoes, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce. Dinner: Авокадо, Quaker Rice Cakes - Lightly Salted, Columbus Seasoned Roast Beef. Snacks/Other: Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins, Trader Joe's Uncured Roast Beef, Quaker Rice Cakes - Lightly Salted, Авокадо. more...
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Losing 1.6 kg a Week
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dariausa22's Weight History
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