Weigh In record (no journal entry) for 04 June 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 22.71g | Prot: 69.61g | Carbs: 142.22g.
Breakfast: Jordans Crunchy Muesli Absolute Nuts, Magere Yoghurt. Lunch: Arla Karnemelk, Volkoren Brood, Heinz Sandwichspread Naturel, Lidl Kipfilet. Dinner: C1000 Zilvervliesrijst, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Ajam Bali. Snacks/Other: Kiwi, Rosé. more...
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Losing 0.6 kg a Week
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