Weigh In record (no journal entry) for 15 March 2024
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 52.51g | Prot: 130.45g | Carbs: 87.83g.
Breakfast: Boulangerie St-Méthode Pain Belge au Blé Germé, Жареное Яйцо, Бегемаг Капуста Тушёная с Фасолью , Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Lunch: Салат Овощной, Barilla Паста, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Grimm's Turkey Pepperoni, Pastene Solid Light Tuna. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 1.1 kg a Week
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Karry_Parry's Weight History
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