Weigh In record (no journal entry) for 04 June 2015
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92.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.75g | Prot: 90.27g | Carbs: 88.41g.
Breakfast: Brombeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Ilmenauer Thüringer Saftfleisch, Ziegenkäse, Kürbiskernbrötchen. Dinner: Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Mühlenbrink Putensteaks Barbecue, Lübzer Pils. Snacks/Other: Milbona Fruchtjoghurt Kirsche. more...
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2760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Andrea+Matthias's Weight History
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