Weigh In record (no journal entry) for 15 March 2024
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.23g | Prot: 41.19g | Carbs: 107.75g.
Breakfast: Bumbu Kacang, Terong Bakar, Telur Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Tongkol, Perkedel Jagung, Nasi Merah, Nasi Putih. Snacks/Other: Bakso Ikan, Makanan Pembuka Cabe tanpa Isi (Kalengan), Bakso Aci, Tahu, Gula, Mony Cincau Hitam, Melon, Semangka, Buah Naga. more...
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2432 kcal
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Exercise:
Ironing - 50 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dewidwishinta's Weight History
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