Weigh In record (no journal entry) for 04 June 2015
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57.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1146 kcal
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Fat: 45.26g | Prot: 44.69g | Carbs: 146.10g.
Breakfast: Delhaize Mosterdspek, Delhaize Pure Chocolade 74%, Valblanc Verse Kaas met Bieslook, Koffie, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: Pure Via Stevia, Kiwi, Basterdsuiker, Crêpe (Neutraal), Aardbeien. Dinner: Colruyt Everyday Stoofvlees, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Peren, Delhaize Pure Chocolade 74%, Cafeïnevrije Koffie, Suiker, Coca-Cola Coca-Cola Light (Blikje), Thee, Koekje. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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