Weigh In record (no journal entry) for 15 March 2024
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98.4 kg
Lost so far: 44 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.54g | Prot: 49.17g | Carbs: 120.56g.
Breakfast: Bimbo Pan Linaza, Plátano, Mister Natural Crema de Cacahuate. Lunch: Zwan Pechuga de Pavo Virginia, Lala Queso Panela, Marketside Carne para Hamburguesa, Great Value Mostaza Amarilla, McCormick Mayonesa (10g), Bimbo Pan Linaza. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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