Weigh In record (no journal entry) for 15 March 2024
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 53.93g | Prot: 145.77g | Carbs: 279.44g.
Breakfast: Wal-Mart Gala Apple, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Birds Eye Classic Mixed Vegetables, Brown Rice. Snacks/Other: Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...
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Losing 1.3 kg a Week
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