Weigh In record (no journal entry) for 04 June 2015
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 39.61g | Prot: 43.52g | Carbs: 291.56g.
Breakfast: Banane, Birnen, Heidelbeeren, Edeka Bio Dinkelflocken, Govinda Chufli Basic. Lunch: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rucola, Milbona Kräuterquark, Gurke (mit Schale), Grüne Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten. Snacks/Other: Haribo Saft Goldbären, KitKat Kitkat, Roobar Inca Berry. more...
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2016 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamburg_Tadi's Weight History
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