Weigh In record (no journal entry) for 15 March 2024
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115.7 kg
Lost so far: 32.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 163.62g | Prot: 148.56g | Carbs: 159.21g.
Breakfast: 7UP Diet 7UP, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Twinings Irish Breakfast Tea. Lunch: Private Selection Home Style Slow Roasted Beef Pastrami, Great Value Real Mayonnaise, Mission Zero Net Carbs Original Wraps. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Member's Mark Fried Pork Rinds, Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises, Pepsi Diet Pepsi (16.9 oz), Member's Mark Fried Pork Rinds, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises. more...
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Losing 0.5 kg a Week
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Teddee-D's Weight History
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