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Normal Day MARCH 15 2024 Yesterday OMAD Net Carbs 114g Fibre 11g Protein 61g Sugar 12g Fat 85g C/F/P% 28//49/ 23 (M) 98mg/dl. 10min yoga 5min body weight 5ml walk 0ml bike 0min swim 72 days to cruise. As you can see I am a stats person and consistant. When I weighed 450 pounds, I started this. I think this is why I am successful. I am consistant and accountable to myself. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 145.37g | Prot: 170.15g | Carbs: 407.49g.
Breakfast: Egg, 2% Fat Milk, Fresh Pork Sausage, Sour Cream, Coffee, Brown Sugar , New French Bakery French Baguette. Lunch: San Giorgio Thin Spaghetti Pasta, Fresh Pork Sausage , 2% Fat Milk. Dinner: Cooked Beets (from Fresh), Daisy Sour Cream, Potato (with or Without Peel), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Hunt's Tomato Paste, Hellmann's Real Mayonnaise. more...
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3738 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Stretching (yoga) - 20 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 5 hours, Dance (slow step) - 1 hour, Showering - 30 minutes, Grocery Shopping - 1 hour. more...
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steady weight
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