Weigh In record (no journal entry) for 03 June 2015
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 93.43g | Prot: 256.19g | Carbs: 324.48g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Finely Shredded Mild Cheddar Cheese. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
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Losing 0.6 kg a Week
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