Weigh In record (no journal entry) for 13 March 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 94.02g | Prot: 154.40g | Carbs: 386.67g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Olio Extra Vergine di Oliva, Uovo, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Farina Bianca. Lunch: Pane Bianco, Pesce Spada, De Cecco Pasta Mista N°120. Dinner: Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo, Pane Bianco, Patate Crude. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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