Weigh In record (no journal entry) for 15 March 2024
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.18g | Prot: 35.74g | Carbs: 169.29g.
Breakfast: Sayur Asem, Daging Sapi, Kentang Goreng, Sirsak, Kerupuk Putih, Nasi Putih. Dinner: Perkedel Jagung, Ote-ote, Kulit Ayam, Es Teh, Sambal Udang, Nasi Putih. Snacks/Other: Yakult Less Sugar, Es Kelapa Muda. more...
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Gaining 0.0 kg a Week
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