Weigh In record (no journal entry) for 15 March 2024
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113.7 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 80.49g | Prot: 115.41g | Carbs: 135.22g.
Breakfast: 365 Organic Whole Milk, Coffee, Ryse Jet-Puffed Loaded Protein. Lunch: 365 Organic Whole Milk, Coffee. Dinner: Kroger Chimichurri Beef, Sonny's Bar-B-Q Sliced Pork Sandwich on Bun, Fried Plantain, Puerto Rican Style Rice with Stewed Beans, Puerto Rican Style Chicken Crackling (Chicharron De Pollo). more...
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3682 kcal
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Exercise:
Sauna - 25 minutes, Weight Training (Bodybuilding) - 23 minutes, Treadmill - 32 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 4.8 kg a Week
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ishdog451's Weight History
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