Weigh In record (no journal entry) for 04 June 2015
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.06g | Prot: 29.88g | Carbs: 163.20g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Zentis Pflaumenmus, Lidl Kornachter Körnerbrot, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Grüne Paprika, TiP Kidney Bohnen, Eisbergsalat, Tomaten, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Möhren. Snacks/Other: Mucci Amarena Kirsch, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Snickers Miniatures, Dr. Oetker Mandarinen Schmand Kuchen, Tee, Rhabarber, Netto Joghurt Mild. more...
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1642 kcal
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Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 50 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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